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How to defend omoplata – 3 ways

Omoplata is one of the best BJJ positions/submissions. You can submit from omoplata on numerous ways and you can also sweep your opponent using minimal effort.
But how to escape it? is it easy? Nothinsg is easy in Brazilian Jiu Jitsu but we’re giving you three ways on how to do it effectively.

3 Ways To Defend The Omoplata

WATCH: 3 Ways To Defend The Omoplata!

Posted by Evolve Vacation on 2. prosinca 2016

31. May 2017. | Blog | 0

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