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Explanation of Nicky Ryan’s 13 seconds heel hook!

BJJ Nogi Technique: Nicky Ryan’s 13 Second Heel Hook Breakdown in FightToWin Pro (The left foot pushing the hip to stop the pressure defence and expose the heel is money).

How to do the heel hook, heel hook setups, heel hook from butterfly guard, fight to win pro Nicky Ryan 13 second win, heel hook entries, heel hook entry, how to attack from butterfly guard, Brazilian Jiu-Jitsu, BJJ, ZombieProofBJJ, Nogi, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney nova scotia, Kent Peters bjj, Nicky Ryan BJJ, Danaher death squad, Gordon Ryan, Garry Tonon, leg locks

14. May 2017. | Blog | 0

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