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Renzo Gracie Plastic Bag Choke aka reverse Ezekiel

Renzo Gracie was recently in the UAE for some seminars and promo work. He showed his infamous ‘Plastic Bag Choke’ to over 250 black belts during a seminar. It’s called plastic bag because it mimics choking someone with a plastic bag over their head. He uses a reverse Ezekiel. Thanks to Renzo ...

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Garry Tonon, back take with shoulder roll from mount

.   With a nickname like "The Lion Killer" and being involved in jiu-jitsu you've got to be able to back it up and Garry Lee Tonon has done more than that! As a multiple time World No-Gi & Pan Ams No-Gi Champion Garry has been on a hot streak of finishing ...

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Ontario will be criminalizing amateur BJJ and GRAPPLING

    Some startling news are coming from Ontario, Canada. You might remember earlier this month Firas Zahabi explained how the ban of bjj in Montreal came to be: It appears as though 2 competing organization where each trying to sic the police on the other one ultimately causing a ban that’s bound to ...

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Shinya Aoki’s 5 Ways To Escape The Back Mount

In this video, ONE Lightweight World Champion and Japanese MMA Legend Shinya Aoki demonstrates 5 ways to escape the back mount. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Submission Grappling, Wrestling, and more, Evolve University is the world's largest online university for martial arts.

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Thripple threat from the back in BJJ by Rener Gracie

In the second installment of the "Seminar Series," Rener breaks down the Triple Threat Attack System from the back mount. This clip alone will revolutionize everything you thought you knew from the back!

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BJJ Warm Up Drills

In this video Super Scott shows his favorite Brazilian Jiu Jitsu warm up drills, and explains the details and purpose of each.

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Top 5 BJJ home drills

As nice as it would be to spend 24 hours a day every day at the club we understand that is unrealistic. So here are some at home drills that you can do every day to help your jiu-jitsu improve at an exponential rate!

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Armbar from 50/50 guard

The 50/50 Armbar! Have you been in 50.50 before? there are many choices from here but in this video, I discuss one of my favorites and one of the simplest. That is the armbar. The Armbar is just waiting to be taken from 50/50. Watch this video in detail where ...

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Workout for BJJ

This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning.

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BJJ WORLDS 2017 Absolute Final Leandro Lo vs Marcus Almeida Buchecha

Leandro lo And Buchecha are one of the most popular and most decorated BJJ fighters in the world at this moment. And they've met in Absolute Finals in BJJ Worlds 2017.

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