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A PENDULUM SWEEP To Arm Bar

Pendulum sweep is very powerful move in Brazilian Jiu Jitsu and it's also high percentage one. And even if you miss a sweep you have some other options from there. We recently discussed the pendulum sweep moving into a triangle. Here we talk about moving it straight into an armbar. ...

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Knee Cut Pass to 411/Honeyhole or Darce Choke

Moments after their brutal 20min match at the Matrix Jiu-Jitsu invitational tournament, Vladislov Genov and Hakim Mazari were kind enough to show some of their favorite techniques. It so happens that both competitors love to utilize the knee-cut pass to setup either a 411/Honeyhole leglock position or to go right ...

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Jessica Rodriguez BJJ girl Purple Belt

In this video we can see some skills of very talented Brazilian Jiu Jitsu Purple Belt Jessica Rodriguez.

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Rodolfo Vieira strength and conditioning training

Rodolfo Vieira multiply BJJ world champion showing some of his strength and conditioning training. The way he trains can really give you a lots of ideas on what you should do to prepare your self for tournaments.

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Guard pass by Joao Gabriel Rocha

Pan American 2017 Champion Joao Gabriel Rocha, Brazilian Jiu Jitsu Black Belt, showing his favorite pass that he used a lot in BJJ competitions.

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Omoplata escape by robson Moura

Omoplata is a great submission in Brazilian Jiu jitsu. Also, most of the time it's used to sweep opponents. In this video Robson shows an option for escaping from the Omoplata, using his base and hands to prevent being pushed down, then grabbing his hands to move out of danger. ...

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Anti Guillotine by Braulio Estima

There's a lots of guys that are afraid of shooting single or double leg because they're afraind of guillotine choke. You stuffed yourself in a guillotine after a single leg or double leg missed ... You bile not, Braulio Estima is there. The double champion of the ADCC shows you how ...

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DLR to back take to bow and arrow choke

Both DLR and bow and arrow choke are very powerful moves in BJJ. Here is a very nice sequence that you can do from DLR. Firstly u use DLR guard to jump on your opponents back then to choke him with Bow and arrow. https://www.instagram.com/p/BSKUZMKjYO8/?taken-by=jungle_bjj_split

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Lasso guard and Catapult sweep

The Leg LASSO CATAPULT Sweep! Id you ever played lasso guard you know how powerful can it be and how it can surprise your opponent. Here is a video and instructional of lasso guard sweep called CATAPULT sweep. It's very useful technique that you can do from many guards and ...

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Babybolo back take from DLR

De la riva is very powerful guard and control from open guard in Brazilian Jiu jitsu (BJJ). While there are some ways to take your opponents back here is a way on how to do it without invert. This is very usable technique to add it to your arsenal.

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